Of course, since this is the beginning of training and I am super GUNGHOLET’SDOTHISYEAH!!!!!!, I did a little extra on the some of the 3 mile days and I ran twice on Saturday.
I met with my training group to do 4 miles I ran 2.6 miles from the brewery to meet Greg at the Farmer’s Market and then got in a car to drive to a bakery (best. run. ever.), and then did a 6K that evening. Which started and ended at that same brewery as the morning jaunt. At which I proceeded to drink beer after the race.
I am sensing what could be a pattern counterproductive to fitness.